The Workouts

---

What We Offer at Fighting Comes First

At Fighting Comes First, we’re more than just a gym—we’re a community built on hard work, discipline, and consistency. Whether you’re looking to get in shape, push past plateaus, or train like a fighter, we’ve got the tools and coaching to help you get there.

Specialized HIIT Classes

Our high-intensity interval training classes are designed to burn fat, build endurance, and push you past your limits. Each session is structured for results—fast-paced, effective, and always challenging.

Strength & Conditioning

Train for power, performance, and total-body development. Our strength and conditioning programs are built to enhance athleticism, functional movement, and overall fitness through progressive programming.

Personal Training

Work 1-on-1 with expert coaches who tailor each session to your individual goals. Whether you’re here to lose weight, build muscle, or improve boxing technique, our trainers deliver focused, results-driven training.

Group Training

Experience the energy of the Squad. From circuit training and TRX to mobility and full-body burnouts, our group classes offer variety, motivation, and structure—all levels welcome.

Professional Combat Training

Box like a pro or learn the art of Muay Thai with our experienced coaches. Whether you’re a beginner or preparing for competition, we’ll help sharpen your skills and condition your body with world-class combat training.

24/7 Member Access

Train on your time. All Fighting Comes First members enjoy 24/7 access to the facility—because commitment doesn’t clock out.

⸻

Fighting Comes First gives you everything you need.

Real training. Real results. Real community.

Ready to put yourself first?

Join the Squad.