What to Expect at Fighting comes first
your first day of Class!
10 Minutes Before Class
• Meet your coach and get a quick rundown of the class format
• Take a short tour of the facility to get familiar with the space
• Sign your waiver and handle any final registration details
• Ask questions and get settled before the warm-up begins
During Class
Once class begins, it’s all about your pace and your progress. Here’s what to expect:
• Take your time, but don’t be afraid to push yourself
• Our coach will be nearby the entire session for guidance and support
• Need a break? Feel free to take a water break or step out for the restroom anytime — no pressure, no judgment
This is your time. Own it, challenge yourself, and we’ve got your back every step of the way.
After Class
Take a moment to cool down, hydrate, and let that post-workout high settle in.
Our front desk associate will check in with you afterward to answer any questions, talk about your goals, and discuss how you can continue your fitness journey by becoming part of the FCF Squad.
We’re not just a gym — we’re a community. Let’s take the next step together.
What we Offer
Our Facilities
What We Offer at Fighting Comes First
At Fighting Comes First, we’re more than just a gym—we’re a community built on hard work, discipline, and consistency. Whether you’re looking to get in shape, push past plateaus, or train like a fighter, we’ve got the tools and coaching to help you get there.
Specialized HIIT Classes
Our high-intensity interval training classes are designed to burn fat, build endurance, and push you past your limits. Each session is structured for results—fast-paced, effective, and always challenging.
Strength & Conditioning
Train for power, performance, and total-body development. Our strength and conditioning programs are built to enhance athleticism, functional movement, and overall fitness through progressive programming.
Personal Training
Work 1-on-1 with expert coaches who tailor each session to your individual goals. Whether you’re here to lose weight, build muscle, or improve boxing technique, our trainers deliver focused, results-driven training.
Group Training
Experience the energy of the Squad. From circuit training and TRX to mobility and full-body burnouts, our group classes offer variety, motivation, and structure—all levels welcome.
Professional Combat Training
Box like a pro or learn the art of Muay Thai with our experienced coaches. Whether you’re a beginner or preparing for competition, we’ll help sharpen your skills and condition your body with world-class combat training.
24/7 Member Access
Train on your time. All Fighting Comes First members enjoy 24/7 access to the facility—because commitment doesn’t clock out.
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Fighting Comes First gives you everything you need.
Real training. Real results. Real community.
Ready to put yourself first?
Join the Squad.