What to Expect at Fighting comes first
your first day of Class!
10 Minutes Before Class
• Meet your coach and get a quick rundown of the class format
• Take a short tour of the facility to get familiar with the space
• Sign your waiver and handle any final registration details
• Ask questions and get settled before the warm-up begins
During Class
Once class begins, it’s all about your pace and your progress. Here’s what to expect:
• Take your time, but don’t be afraid to push yourself
• Our coach will be nearby the entire session for guidance and support
• Need a break? Feel free to take a water break or step out for the restroom anytime — no pressure, no judgment
This is your time. Own it, challenge yourself, and we’ve got your back every step of the way.
After Class
Take a moment to cool down, hydrate, and let that post-workout high settle in.
Our front desk associate will check in with you afterward to answer any questions, talk about your goals, and discuss how you can continue your fitness journey by becoming part of the FCF Squad.
We’re not just a gym — we’re a community. Let’s take the next step together.